Uncover the Impact of Stress on Your
Eating Habits
Take our Stress Eating Behavior Questionnaire and learn how stress might be influencing your food choices.
1. When you look into a full-length mirror, do you feel a dislike for your body?
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Yes
No
2. When you eat more than you intended to, do you feel you have failed?
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Yes
No
3. When you feel angry, do you gobble up crunchy foods during or between meals?
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Yes
No
4. Do you feel obligated to eat all food offered when you go to a restaurant, go on vacation, or visit the home of family or friends.
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Yes
No
5. Have you noticed that you are finishing a dish of food or completing a meal before others do?
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Yes
No
6. Do you know when you are hungry?
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Yes
No
7. Have you noticed that your appetite increases when you are less physically active?
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Yes
No
8. Do you know how many calories your body requires to lose weight, to gain weight, or to maintain weight? Are you certain?
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Yes
No
9. When you are "left out" ignored or rejected, do you eat a dessert?
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Yes
No
10. Do you feel deprived of "reward food" if you stop eating desserts and other empty-calorie "treats" for a period of time?
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Yes
No
11. Are there times when you feel compelled to eat and eat anything in sight until you are filled beyond capacity?
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Yes
No
12. Do you do most of your "extra" eating when you are alone? are you a secret eater?
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Yes
No
13. When you prepare your own supper, do you eat prepackaged meals or sandwiches so you will not have to take time for yourself? (Don't you feel you are worth the time required to prepare a regular meal?)
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Yes
No
14. Do you have a feeling of increased power, energy, or strength when you are heavier in weight?
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Yes
No
15. When you eat because you are upset, do you feel guilty from the initial overeating so you eat more food to soothe the guilt?
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Yes
No
16. In your opinion, do slender people live more satisfying lives?
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Yes
No
17. When your daily routine becomes disrupted, do you eat more empty-calorie foods and less nutritious meals?
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Yes
No
18. After you gain weight to equal your former top weight, do you gain more weight to "new high" so each regain period brings you to s higher level of weight than you held before?
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Yes
No
19. Do you eat compensate for loneliness?
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Yes
No
20. Do you eat as a reward for great personal effort?
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Yes
No
21. Do you binge to compensate for disappointments or to fill a feeling of emptiness?
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Yes
No
23. Do you get up to eat in the middle of the night?
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Yes
No
24. Do you snack a full meal while you are preparing a meal for your family?
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Yes
No
25. Do you think about dieting often but continue to eat?
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Yes
No
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