Discover Your Eating Patterns
Take the Emotional Eater Questionnaire (EEQ)
Understand how emotions influence your eating habits and take the first step towards healthier choices with the Garaulet EEQ
1. Do the weight scales have a great power over you? Can they change your mood?
*
Never
Sometimes
Generally
Always
2. Do you crave specific foods?
*
Never
Sometimes
Generally
Always
3. Is it difficult for you to stop eating sweet things, especially chocolate?
*
Never
Sometimes
Generally
Always
4. Do you have problems controlling the amount of certain types of food you eat?
*
Never
Sometimes
Generally
Always
5. Do you eat when you are stressed, angry or bored?
*
Never
Sometimes
Generally
Always
6. Do you eat more of your favourite food and with less control when you are alone?
*
Never
Sometimes
Generally
Always
7. Do you feel guilty when eat “forbidden” foods, like sweets or snacks?
*
Never
Sometimes
Generally
Always
8. Do you feel less control over your diet when you are tired after work at night?
*
Never
Sometimes
Generally
Always
9. When you overeat while on a diet, do you give up and start eating without control, particularly food that you think is fattening?
*
Never
Sometimes
Generally
Always
10. How often do you feel that food controls you, rather than you controlling food?
*
Never
Sometimes
Generally
Always
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