Overcoming Shame and Freezing
Understanding Feelings of Shame and Freezing Feeling shame is often accompanied by a sensation of freezing or being paralyzed, as if we lack the ability to defend ourselves, claim our rights, or pursue what we want. Your trauma-exposed nervous system protects you from potential dangers in the best way it can: by freezing.
This workshop is for you if:
You tend to break down in difficult situations.You enter a state of emotional freezing when confronted by someone who appears stronger than you.You give up in situations that require you to confront.You resent and blame yourself for such reactions.You will learn:Why your nervous system has developed this pattern and how it aims to protect you through it.Exercises and techniques to free your sensory body from the effects of this pattern.How to harmonize with your nervous system and subconscious mind to liberate your body.
This workshop is for you if:You tend to break down in difficult situations.You enter a state of emotional freezing when confronted by someone who appears stronger than you.You give up in situations that require you to confront.You resent and blame yourself for such reactions.You will learn:Why your nervous system has developed this pattern and how it aims to protect you through it.Exercises and techniques to free your sensory body from the effects of this pattern.How to harmonize with your nervous system and subconscious mind to liberate your body.
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FAQ
Who is this workshop for?
This workshop is designed for individuals who are grappling with feelings of shame and freezing and seeking strategies to address and transcend these emotions. Whether you're dealing with past traumas, societal pressures, or self-limiting beliefs, this workshop offers a safe and supportive space for healing and empowerment.
What can I expect to gain from attending this workshop?
By participating in this workshop, you'll gain a deeper understanding of the roots of shame and freezing and their impact on your mental and emotional well-being. Through interactive exercises, therapeutic techniques, and compassionate discussions, you'll learn practical tools to navigate through these challenging emotions with resilience and grace. Ultimately, you'll embark on a transformative journey towards emotional liberation and self-empowerment.
How will the workshop help me process past traumas and self-limiting beliefs?
The workshop provides a safe and supportive space for processing past traumas and self-limiting beliefs, allowing participants to explore their emotions and experiences in a compassionate environment. Through interactive exercises and therapeutic techniques, you'll learn strategies to address and transcend feelings of shame and freezing, allowing for healing and empowerment.
Is this workshop suitable for individuals new to healing work?
Yes, absolutely! This workshop is designed to meet the needs of individuals at all levels of healing work. Whether you're new to addressing feelings of shame and freezing or have been on a healing journey for some time, you'll find value in the interactive exercises, therapeutic techniques, and compassionate discussions offered in this workshop. The focus is on providing practical tools and support to help you navigate through challenging emotions and reclaim your inner strength.
What makes this workshop different from others on emotional healing?
This workshop stands out for its emphasis on addressing and transcending feelings of shame and freezing specifically, providing practical tools and strategies to navigate through these emotions with resilience and grace. The workshop offers a combination of interactive exercises, therapeutic techniques, and compassionate discussions, creating a supportive environment for healing and empowerment. With a focus on emotional liberation and self-empowerment, participants are guided on a transformative journey towards a brighter, more empowered future.